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Female Presenter

Cognitive Behavioral and Wellness Coaching & Speaker

 Journey to a Better You

CBT Wellness

As a Certified Behavioral Therapist Life Coach, my goal is to support your specific wellness goals, help encourage your individual needs, and guide you to a better tomorrow. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you.



Cynthya Pagan 


Find out more about Cynthya Speaking engagements or to book

Global Goodwill Ambassador
GGA My Body is My Body Representative
World Peace Ambassador


in Private or in a Group




  • Individual and group consultation

  • Life Coaching (CBT), Counseling

  • Gaining the Goal,

  • Emotional Intimacy,

  • Journey within

  • Marriage Goals  & intimacy

  • Grief & loss

  • Elder Abuse/abuse from elder

  • Domestic Violence

  • Sexual Assault


  • Life Coaching (CBT)

  • Gaining the Goal

  •  Emotional Intimacy

  • Journey within

  • Teen Dating Violence Certification

  • Domestic Violence 101

  • Human and Sex trafficking 101

  • Sexual Assault 101

  • Military Domestic Violence

Speaking Engagements

  • Teen Dating Violence

  • Domestic Violence

  • Bullying and Cyberbullying

  • Womens Empowerment

  • Epilepsy Advocate/Survivor

  • Scoliosis Mom and Advocate

  • Childrens Author 5 star

  • Military Spousal Domestic Volence Survivor and sexual assault survivor


“It took me a long time to be able to gain confidence especially after much of the trauma I had faced. After a few steps and goals, I have a new job, a new apartment, and a new outlook on life.”


“I had a hard time trusting people around me and never understood why? I needed direction, guidance, and measures to help me gain trust back after losing hope. Wellness Goals help me do just that.”

Annie M.

" Fui tan maltratada después de mi última relación y en la vida en general. El Wellness Goals me ayudó a encontrar metas, pautas y áreas en mi vida que necesitaban ser sanadas y aún necesitan ser sanadas para poder ser una mejor persona para el mañana. Que Dios los bendiga  ”


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